Weight: 227.5
Monday: Squat: barx15 135x5 185x4 225x3 275x2 305x1 275x11 225x8 paused.
OHP: barx20 135x10 145x8 155x6 3x170x5
Dsldl: 135x10 185x8 195x6 3x215x5
Poundstone curls: 85
Notes: squat felt okay. Not super hard but felt way heavier than last week. Ohp felt fine. I widened my legs for deficits like I did with my normal DL and didn't feel it in my hammy. Brought them back in for the last set and it felt a lot better.
Wednesday: Lunges: bwx20 95x10 3x125x8
Bench paused: barx20 135x5 185x4 225x3 275x2 305x1 275x10 3x225x10,10,7 close grip paused.
Barbell rows: 135x10 185x8 205x6 3x225x5
Poundstone curls: 90
Notes: lunges are tough but give me such a good pump. Bench felt a lot better this week. Felt like I had 12 or 13 with 275. Barbell rows are feeling real heavy now.
Friday: Paused hacks:185x20 225x15 275x12 3x315x10
Incline bench: barx20 135x10 185x8 205x6 3x225x5
Deadlift: 135x5 185x4 225x3 2x285x2 315x1 285x10
Poundstone curls90
Notes: I didn't eat much for lunch so it wasn't the best session. Everything felt heavy but I got my reps in.
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