Monday: Squat: barx15 135x5 185x4 225x3 255x2 285x1 255x12 225x7 paused
Ohp: barx20 135x10 145x8 155x6 3x160x5
Deficit rdl: 135x10 155x8 175x6 3x195x5
Poundstone curls : 60
Neck was really kinked today and OHP made it worse but not a bad session.
Thursday: Lunge: bwx15 4x105x8
Paused bench press: barx20 135x5 185x4 225x3 255x2 285x1 255x10 3x205x8 close grip paused.
Barbell row: 135x10 165x8 185x6 3x205x5
65 poundstone curls
Neck feels a lot better today, lifting Thursday and Saturday instead of wednesday and Friday because of the storm. Just gonna skip one of the small workouts on the weekend.
Saturday: Pause hacks: 135x20 185x15 225x12 3x275x10
Incline bench: barx20 135x10 155x8 185x6 3x205x5
Deadlift: 135x5 185x4 225x3 265x2 295x1 265x10
70 poundstone curls.
Notes: deadlift didn't feel great today. Last week I felt like I was in a really good groove but not this week. Pause hacks are going up next week. Stayed at the same weight because it was tough last week.
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