Monday: Squat: 135x5 185x4 225x3 265x2 295x1 265x10 225x8 paused
Ohp: barx20 135x10 145x8 155x6 3x165x5
Dsldl: 135x10 155x8 185x6 3x205x5
75 poundstone curls
Notes: squat top set was super easy. I probably could've done 15+ Idk why I cut it short. Ohp is tough as always, but making progress. Leaving for Florida tommorow so not sure what to expect for Wednesday and Fridays workouts.
Wednesday: Lunges: bwx15 95x10 3x115x8
Pause bench: barx20 135x5 185x4 225x3 265x2 295x1 265x10 3x225x7 close grip paused.
Barbell row: 135x10 175x8 195x6 3x215x5
Poundstone curls: 80
Notes: I like this set up for lunges. Bench top set was closer to failure than id like, maybe different equipment and my flight is why.. doing Fridays workout Saturday.
Saturday: Paused hack squat: 185x20 225x15 275x12 3x315x10
Incline bench: 135x10 185x8 195x6 3x215x5
Deadlift: 135x5 185x4 225x3 275x2 305x1 275x10
85 Poundstone curls
Notes: got literally 4 hours of sleep today because of flight. Everything felt solid. Deadlift warmup felt like ass but I widened my stance a bit for the top set and it felt a lot better. Gonna experiment with that more.
Smaller workout Sunday. Facepulls low traps calves abs
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