Monday: Squat: barx15 135x5 185x4 225x3 285x2 315x1 285x9 225x10 paused.
ohp: barx20 135x10 155x8 165x6 3x175x5
Deficit stifys: 135x10 185x8 205x6 3x225x5
Poundstone curls: 100
Notes: had a few in the tank, but squats felt horrible in my low back today. Gonna try to do more of a high bar squat from now on. Ohp was heavy but fine. Rdls feel good again.
Wednesday: Lunges: bwx20 95x10 3x135x8
PausedBench: barx20 135x5 185x5 225x4 255x3 285x2 315x1 285x10 3x245x6 close grip paused.
Barbell rows: 135x10 185x8 205x6 3x235x5
No poundstone curls today. Short time.
Notes: 80%er. Felt exhausted for everything. Literally feel the fatigue from school. Bench was 1 away from failure. deload soon.
Friday: paused hack squat: 135x20 225x20 275x15 315x12 3x365x10
Incline bench press: barx20 135x10 185x8 205x6 3x235x5
Deadlift: 135x5 185x5 225x4 255x3 295x2 325x1 295x10
Poundstone curls: 100
Notes: hacks were a lot tougher when I kept my torso upright..almost leaning back. Will take that into consideration. Incline bench felt heavy but strong. Deadlift felt a little better with technique.
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