Monday, October 6, 2025

9/28 training

Monday and Tuesday I was too busy. So shortened week lol.

Wednesday: Wide grip bench: warmup to 305x1 4x265x8
+ DB row: 3x152x7
100 poundstone curls + banded pushdown

Thursday: 2 sets Nordic leg curls + extensions
2 sets of dragon flags
3x270x10
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