Tuesday, October 28, 2025

10/19 training

Wednesday: bench: 4x295x6
+ Db shrugs: 4x90sx8
100 poundstone curls + banded pushdowns

Saturday:
Single leg curls: 3x125x6 each
Calf raises
Leg raises
Belt squat: 3x270x10
Back extension: 2x10 orange band
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