Saturday, October 25, 2025

10/12 training

Monday: Wide grip bench: warmup to 335x1 3x285x6
+ DB row: 3x152x7
100 poundstone curls + banded pushdown

Saturday: 2 sets Nordic leg curls + extensions and leg raises
2x10 single leg calf raise
Belt squat: 3x270x10
Banded hyper: 2x10
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