7/27 training

Took the week off while I was in Florida.  Excited to start training.

Tuesday: Banded Dips: 2x10 gray band

Banded pullups: 2x10 red band

Lateral raise: 50x8 45x8

Rear delt flys: 2x60x6

Barbell curl 2x115x5

JM press 2x205x8

Wednesday:

Nordic leg curl 2x6 lowest box setting + pillow

Bss 112x10

Double looped banded hyperextension: 2xorangex10

SL Leg extensions 2x7x8

Leg raises: 2x10

Friday: seated press: 245x6 225x7

Lying Incline shrugs/retraction: 2x80x10

Pec flye machine: 2x18x8

One arm pulldown: 13x5

Hammer curl: 55x8,7

1 arm pushdown (double red band): 2x8

Saturday:

Leg Curl: 150x8 125x10 single leg

Nordic extension 2x10 green band

Belt squat 2x390x5

Hyperextension 2x180x8 couldn't do these today bc everything was pushed in :(

Leg raises 2x10