Banded pullups: 2x8
Lateral raise: 2x50x8
Rear delt flys: 2x60x8
Barbell curl 2x115x6
JM press 2x225x5
Wednesday:
Nordic leg curl 2x7 lowest box setting + pillow
Bss 132x6
Double looped banded hyperextension: 2xorangex10
SL Leg extensions 2x7x8
Leg raises: 2x10
Friday: seated press: 245x7 225x7
Lying Incline shrugs/retraction: 2x80x10
Didn't feel like doing the rest. Happy with the seated press, my belly is bothering me
I was lazy this week.
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