Lying Incline shrugs/retraction: 2x70x10
10x20 low trap raise
Pec flye machine: 2x17x10
One arm pulldown: 12x7
Hammer curl: 55x7 50x7
1 arm pushdown (double red band): 2x8
Tuesday:
Nordic leg curl 2x6 lowest box setting + pillow
Bss 112x9
Double looped banded hyperextension: 2xorangex9
SL Leg extensions 2x7x8
Leg raises: 2x10
Thursday: Incline press American bar: 255x,6 235x5
Kroc row: 132x10 each side
DB Wide upright row: 80x8, 70x8
pulldown: 16x10 15x10
Overhead rope extensions: 2x9x8
Preacher curl: 80x8, 70x7
No comments:
Post a Comment