4/20 training

Monday

incline bench American bar: 225x7,2,3

Decline handstand pushups: amrap 10,6,5

Lateral raise upright row: 60,50,40x12,8,8

Tuesday 

Single arm pulldown: 10,9,8x11,5,4

Chest supported rows: 90x15,5,5 rest pause

High Chest supported shrugs: 75x10,8,6