upper/lower split

Going to adjust my current split to upper/lower to try and get some extra frequency and growth goin. Rotate 2 of these in every week.

Upper 1 

Incline press + chest supported row

Wide grip upright row + pulldown

Preacher curl + overhead rope extension

Upper 2

seated press + shrugs

Pec deck + one arm pulldown

Hammer curl + 1 arm pushdown 

Upper 3

Dips + pullups

Lateral raise + rear delt flys

Axle bar curl + JM press

Lower 1

Belt squat 

Hyperextension

Leg curl

Seated calves

Abs

Lower 2

Bss

Hip thrust

Leg extensions

Standing calves

Abs