5/11 training

Was lazy for a little and now I'm back.

Monday

incline bench American bar: 225x7,3,2

Decline handstand pushups: amrap 10,6,5

Lateral raise upright row: 60,50,40x12,8,8

kickback pushdown: 4x8,4,3

Thursday 

SL Seated hamstring curl: 125x7,6,5

Nordic leg curls + leg raises

SL Hyperextension orange band 20 each leg

Heel elevated belt squat: 2x270x15