Calves, assisted nordics, leg raises
Single leg RDL 40x10 50x10 20 reps SL hypers
DB BSS: 2x60x8, 20 rep set no weight
Hip thrust 225x6 275x6
Leg extensions: 10,9,8x13,8,8 dropset
Was lazy this week
Friday:
Seated row: 15x12,7,5
Wide grip lat pulldown: 14x13,7,6
Seated shrugs: 75x10.. didn't do any more bc something in my spinal area popped.. did the last 2 sets on an Incline bench.. 10,7
DB hammer curl: 50x7,4,4
This workout pissed me off bc I want to squat and deadlift and do things that strengthen my spine bad but everyone is so fucking scared, and honestly I'm not surprised that my back got tweaked when I've been told to avoid making it stronger.. I'll have to find some ways to do that without loading the spine...
No comments:
Post a Comment