Monday: warmup
Squat: warmup to 385x1, 335x6 tough... Right hip hurts it's probably impinged.. gonna try and make it right
2s Pause squat: warmup to 2x315x3
Belt squat: 2x250x10
Gray + orange banded back raise: 2x12
Decline abs 2x12
Wide grip pulldown 12x15
Wednesday: warmup
Paused Bench press: 345x1, 335x6 (I thought this was 325, just didn't math right)
2s paused spoto: 2x315x3
Overhead rope: 2x5x
DB preacher: 2x25x
Obliques hyperextension 2x10
Thursday: warmup
Deadlift: 315x3 355x3 395x1 415x1 435x1 465x1 PR jumped script for Leon. RIP
Stiffs: 315x8
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