Squat: went for 415 and failed lol, was lazy about changing weights lol.. definitely wasn't ready for it.. I gotta figure out something new for squats.
2s Pause squat: warmup to 2x315x3
Gray + orange banded back raise: 2x12
Decline abs 2x12
Wide grip pulldown 12x15
Tuesday: warmup
Paused Bench press: 375x1, 345x6
2s paused spoto: 2x315x3
Overhead rope: 2x6
DB preacher: 2x30
Obliques hyperextension 2x10
Friday: warmup
Deadlift: 325x3 365x3 405x5 didn't go all out with this one, my lower backs been crispy lately.
Stiffs: 5x365x2
Nordic leg curls Leg raises
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