2s Pause squat: warmup to 345x1, 2x295x6
Belt squat: 2x350x6
Gray + orange banded back raise: 2x10
Decline abs 2x12
ATG Split squat 2x8 each leg
Wide pulldowns: 2x11x15
Tuesday: warmup
2s paused spoto: 2x295x6
JM press: 2x185x10
50 hammer curls with 35s
Obliques hyperextension 2x10
Chest flyes + rear delt: 2x45x10
Thursday: warmup
Deadlift: 305x3 345x3 385x1 405x1 425x1
Stiffs: 2x305x8
Seated row: 2x12x15
Nordic curls and leg raises
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