2s Pause squat: warmup to 365x1, 315x6
Belt squat: 2x350x6
Gray + orange banded back raise: 2x12
Decline abs 2x12
ATG Split squat 2x8 each leg
Wide pulldowns: 2x11x15
Tuesday: warmup
2s paused spoto: 315x6
JM press: 2x195x8
50 hammer curls with 35s
Obliques hyperextension 2x10
Chest flyes + rear delt: 2x45x10 didn't do this.. came home not feeling great
Thursday: warmup
Deadlift: 315x3 355x3 395x8
Stiffs: 5x355x2
Nordic leg curls
Decline situps 2 sets each
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