Monday: warmup (calves, hip flexors, sliding leg curls)
Deadlift: 325x3 365x3 405x1 425x1 445x1
SSB pin squat: warmup to 365x1 3x325x4,2,2
5x5 Nordic leg curl negatives
Standing sit ups + single leg hypers: 3x10
Wednesday: warmup (arms and upper back)
Axle Bar incline press: warmup to 3x225x6
Arnold press: 3x55sx8
Btnp: 2x95x7 just wanted to see if this would open up my shoulder a bit more
Decline rolling triceps: 2x35x8
Incline curls: 2x35x8
Sideways back extension
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