7/14 training

Gonna do front squats and incline press for a few weeks to get back in the groove of everything and then transition a bit.

Monday: warmup (calves, hip flexors, sliding leg curls)

Front squat: warmup to 3x225x6,4,4

Back squat: 2x275x6

Db Bulgarian: 2x55x10 each leg it felt a lot lighter than expected

3x5 Nordic negatives + 3x8 decline sit ups + gray banded back extensions

Sandbag workout: 10 throws.. it's something lol. I think the walls are better with this weight.. the throws are easy unless I do more.

Tuesday: warmup (50 curls and extensions and wrist, 30 McLeod flyes)

DB incline press: 3x85sx8

Paused bench: 2x275x6 I hate my setup at home for bench lol

Arnold press: 2x55x10

Incline curls, rolling extensions, wrist curls: 2x15,50 (35,35,bar)

Sideways hypers: 2x10

Didn't train Thursday or Friday bc I got stung by a bunch of bees in my hamstring and it was tough to move.

I'll be back at ppops next week Monday and Thursday