Tuesday: warmup (calves, hip flexors, sliding leg curls)
Front squat: warmup to 3x225x7,4,4
Back squat: 2x295x5
Db Bulgarian: 2x65x8 each leg
3x5 Nordic negatives + 3x8 decline sit ups + gray banded back extensions
Sandbag workout: 10 throws.. it's something lol. I think the walls are better with this weight.. the throws are easy unless I do more.
Wednesday: warmup (50 curls and extensions and wrist, 30 McLeod flyes)
DB incline press: 3x85sx10
Paused bench: 2x295x6
Arnold press: 2x55x10
Preacher curls, rolling extensions, wrist curls: 2x10,15,50 (35,35,bar)
Sideways hypers: 2x10
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