Sunday: warmup (calves, hip flexors, sliding leg curls)
SSB pin squat: warmup to 360x1 3x320x4,2,2 this was tough . Only gonna go up 5 lbs next week
Comp squat: 335x1 335x5 back locked up a bit on the last rep..
Belt squats: 2x20 reps
Core + hypers: 3x10
Monday: warmup (curls, band pushdowns, pull parts)
Spoto press: warmup to 345x1 3x315x4,2,2
Comp paused bench: 2x325x5
JM press pinkie inside the rings 3x195x8
100 axle curls just the bar
Banded pushdowns 20 each
45° Side bends
No comments:
Post a Comment