4/7 training

Shoulder started hurting last Friday but seems okay as of Monday.. we'll see.

Monday: warmup (calves, hip flexors, sliding leg curls)

Squat: warmup to 315x1 5x265x10

SSB squat: 2x250x6

Single leg SSB: 2x130x6

Sliding leg curls: 2x10

Decline situps: 3x10

Tuesday: warmup (rolling triceps + rear delts)

Paused Larsen: warmup to 305x1 5x255x10 definitely a little sloppy but we got it done. Last set not paused except the last 2 reps

Wide grip cambered football: 245x6,5

Axle bar curl: 2x115x7

Axle JM: 135x6 2x165x5 pinkie on inner rings

Thursday: warmup (calves, hip flexors, sliding leg curls)

Deadlift: 275x3 315x3 355x9

Stiff leg Deadlift: 5x315x2

Meadows row: 2x120x8

Sliding leg curls: 2x8

Decline sit ups: 3x8