Squat: warmup to 325x1 3x275x8
SSB squat: 2x260x6
Single leg SSB: 2x150x6
Sliding leg curls: 2x10
Decline situps: 3x10
Tuesday: warmup (rolling triceps + rear delts)
Paused Larsen: warmup to 315x1 3x265x8
Wide grip cambered football: 245x6
Axle bar curl: 2x125x5
Axle JM: 135x6 2x165x6 pinkie on inner rings
Thursday: no warmup, very late bc I went to dinner with my parents
Deadlift: 275x3 315x3 355x1 375x1 395x1
Stiff leg Deadlift: 5x315x2
Meadows row: 2x120x10
Sliding leg curls: 2x8
Decline sit ups: 3x8
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