Squat: warmup to 335x1 4x285x8
SSB squat: 2x270x5
Single leg SSB: 2x150x7
Sliding leg curls: 2x10
Decline situps: 3x10
Tuesday: warmup (rolling triceps + rear delts)
Paused Larsen: warmup to 325x1 4x275x8
Wide grip cambered football: 255x6
Axle bar curl: 2x135x3
Axle JM: 135x6 2x175x5,6 pinkie on inner rings
Thursday: warmup (calves, hip flexors, sliding leg curls)
Deadlift: 285x3 325x3 375x7
Stiff leg Deadlift: 5x325x2
Meadows row: 2x140x6
Sliding leg curls: 2x8
Decline sit ups: 3x8
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