3/31 training

Monday: warmup (hip flexor raise, calves, sliding leg curls)

Squat: warmup to 295x1 4x245x10

SSB squat: 2x240x7

SSB BSS: 2x110x8

Sliding leg curls: 2x6

Decline situps: 3x8

Tuesday: warmup (rolling triceps + rear delts)

Paused Larsen: warmup to 295x1 4x245x10

Wide grip cambered football: 2x235x6

Axle bar curl: 2x115x6

Axle JM: 135x6 3x155x6 did a few different grips to find what I like.

Thursday; warmup (hip flexor raise, calves, sliding leg curls)

Deadlift: warmup to 265x3 305x3 345x1 365x1 385x1

Stiff leg deadlift: 5x305x2

Meadows row: 2x120x6

Sliding leg curls: 3x8

Decline situps 3x8