4/21 training

Monday: warmup (calves, hip flexors, sliding leg curls)

Squat: warmup to 335x1 4x285x8

SSB squat: 2x270x5

Single leg SSB: 2x150x7

Sliding leg curls: 2x10

Decline situps: 3x10

Tuesday: warmup (rolling triceps + rear delts)

Paused Larsen: warmup to 325x1 4x275x8

Wide grip cambered football: 255x6

Axle bar curl: 2x135x3

Axle JM: 135x6 2x175x5,6 pinkie on inner rings

Thursday: warmup (calves, hip flexors, sliding leg curls)

Deadlift: 285x3 325x3 375x7

Stiff leg Deadlift: 5x325x2

Meadows row: 2x140x6

Sliding leg curls: 2x8

Decline sit ups: 3x8

4/14 training

Monday: warmup (calves, hip flexors, sliding leg curls)

Squat: warmup to 325x1 3x275x8

SSB squat: 2x260x6

Single leg SSB: 2x150x6

Sliding leg curls: 2x10

Decline situps: 3x10

Tuesday: warmup (rolling triceps + rear delts)

Paused Larsen: warmup to 315x1 3x265x8

Wide grip cambered football: 245x6

Axle bar curl: 2x125x5

Axle JM: 135x6 2x165x6 pinkie on inner rings

Thursday: no warmup, very late bc I went to dinner with my parents

Deadlift: 275x3 315x3 355x1 375x1 395x1

Stiff leg Deadlift: 5x315x2

Meadows row: 2x120x10

Sliding leg curls: 2x8

Decline sit ups: 3x8

4/7 training

Shoulder started hurting last Friday but seems okay as of Monday.. we'll see.

Monday: warmup (calves, hip flexors, sliding leg curls)

Squat: warmup to 315x1 5x265x10

SSB squat: 2x250x6

Single leg SSB: 2x130x6

Sliding leg curls: 2x10

Decline situps: 3x10

Tuesday: warmup (rolling triceps + rear delts)

Paused Larsen: warmup to 305x1 5x255x10 definitely a little sloppy but we got it done. Last set not paused except the last 2 reps

Wide grip cambered football: 245x6,5

Axle bar curl: 2x115x7

Axle JM: 135x6 2x165x5 pinkie on inner rings

Thursday: warmup (calves, hip flexors, sliding leg curls)

Deadlift: 275x3 315x3 355x9

Stiff leg Deadlift: 5x315x2

Meadows row: 2x120x8

Sliding leg curls: 2x8

Decline sit ups: 3x8

3/31 training

Monday: warmup (hip flexor raise, calves, sliding leg curls)

Squat: warmup to 295x1 4x245x10

SSB squat: 2x240x7

SSB BSS: 2x110x8

Sliding leg curls: 2x6

Decline situps: 3x8

Tuesday: warmup (rolling triceps + rear delts)

Paused Larsen: warmup to 295x1 4x245x10

Wide grip cambered football: 2x235x6

Axle bar curl: 2x115x6

Axle JM: 135x6 3x155x6 did a few different grips to find what I like.

Thursday; warmup (hip flexor raise, calves, sliding leg curls)

Deadlift: warmup to 265x3 305x3 345x1 365x1 385x1

Stiff leg deadlift: 5x305x2

Meadows row: 2x120x6

Sliding leg curls: 3x8

Decline situps 3x8