Decline pushups amrap
Banded upright row: 105+greyorange/grey/orangex9,8,6
Floor skullcrusher: 55sx11,5,3
Thursday: chest supported rows: warmup to 90x9,5,4 rest pause
One arm lat pulldown: warmup to 11x6,3,3 rest pause
Face pulls: 5x20
DB hammer curl: 50x7,4,3
That's all I did this week, I was sick. Might take next week as a deload and move to just 2x a week volume
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