12/10 training

Sunday: seated Press: warmup to 235x6,1,2 rest pause.. this was tough but expected with wrestling season and a really early.sunday lift.

Lateral raises: warmup to 40/35/30x9,6,6 + iso

Machine chest press: warmup to 13/12/11 + grey X 8,4,4

Floor skullcrusher: 55sx8,4,3

Wednesday: Seated row: work up to 16x8,4,4

Wide grip lat pulldown: work up to 14x9,6,5

Face pulls: 5x20

DB hammer curl: 50x6,3,3

Friday: