DB banded RDL: 90x6 gray band
SSB squat: warmup to 310x 20 belt squats at 205 lbs
DC seated calves
Tuesday: incline cambered bar press: 245x8,3,3 rest pause.. same as last 2 weeks.. gonna try decline next, my incline isn't budging
Decline pushups amrap
Banded upright row: 105+greyorange/grey/orangex8,7,5
Floor skullcrusher: 55sx9,4,4
Friday: chest supported rows: warmup to 90x8,4,4 rest pause
One arm lat pulldown: warmup to 11x5,3,3 rest pause
Face pulls: 5x20
DB hammer curl: 50x7,4,3
Saturday: RDL: warmup to 305x6 slow
Front squat: warmup to 265x4
Belt squat: 230x20
Leg extension: 11x10,7,5
DC calves
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