12/3 training

In wrestling now.. some numbers might go down a bit as I'll be working out after practice..

Sunday: incline cambered bar press: 245x8,3,3 rest pause

Decline pushups amrap

Banded upright row: 105+greyorange/grey/orangex7,6,4

Floor skullcrusher: 55sx8,3,3

Tuesday: chest supported rows: warmup to 90x7,3,4 rest pause

One arm lat pulldown: warmup to 10x8,5,4 rest pause

Face pulls: 5x20

DB hammer curl: 50x4,4,3

Saturday: RDL: warmup to 295x8 slow

Front squat: warmup to 255x8

Belt squat: 205x20

Leg extension: 10x10,7,5

DC calves