SLDL: 3x225x6
Seated viking press: 3x140x8
Wednesday: paused Larsen press: warmup to 315x1, 4x265x8
SSB squat: 3x260x6
Barbell row: 3x225x8
Friday: deadlift: warmup to 4x295x5 6x225x3 rapid
Cambered close grip bench: 3x235x6
DB Bulgarian split squat: 3x45x8 each leg
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