8/20 week 4 redo training

Still a little sick but it's more of an annoyance than being bedridden.  Still not the greatest week but I'm gonna push forward.

Tuesday: Squat: warmup to 315x1 3x265x8

Paused Larsen bench: warmup to 305x1 3x255x8

Nordic leg curls green band: 3x3 bent

Saturday: barbell row: 2x225x8

Nordic leg curls green band: 4x3 bent

Atg split squat: 25x8

DB shoulder press: 2x65x8