Monday: squat t1, deadlift t2 bench giant set 3x15 rear delt flyes, curls, triceps, lateral raises
Tuesday: jump rope conditioning
Wednesday: bench t1 squat t2 deadlift giant set 3x10 banded single leg curl, knee extension squats, standing abs
Thursday: jump rope conditioning
Friday: back/deadlift t1, bench t2, squat giant set 3x15 leg extensions, chest supported row, glute bridge
Saturday: sandbag, nordic curl, split stance rdl and BSS, 50 chinups, 100 pushups
Sunday: jump rope conditioning
T2 we'll work up to a daily 10-16RM and do 3 sets of 75% of the reps (ex: if the first set is 12 reps, the 3 sets of 75% would be 8 reps each)
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