4/16 training

Monday: warmup with 2x25 facepulls, arms, and 2x10 leg raises/split stance rdl

Heels elevated ssb: 5x270x8

SSB BSS: 110x11 3x110x8

3x15 rear delt raises(20), lateral raises(20), pushdowns (5), concentration curls (25 lbs)

Wednesday: warmup with 2x25 facepulls, arms, and 2x10 leg raises/split stance rdl

Cambered American bar bench: warmup to 5x225x8

Heels elevated front squat: 185x10, 3x7

3x10 banded single leg curl, knee extension squats, duffin upright row(25)

Saturday: warmup

Rdl: 5x235x8

Db incline bench: 65x13 3x65x10 went a bit wider with my arms since shoulder was feeling okay.

3x15 leg extensions(6), seated row(10), glute bridge(45)