4/9 training

Started training Tuesday bc I was sick over the weekend.

Tuesday: warmup with 2x25 facepulls, arms, and 2x10 leg raises/split stance rdl

Heels elevated ssb: 4x260x8

Incline db bench: 65x12 3x65x9

3x10 banded single leg curl, knee extension squats, chinups felt like shit after this and probably shouldn't have worked out but that's okay.

Thursday: warmup with 2x25 facepulls, arms, and 2x10 leg raises/split stance rdl

Cambered American bar bench: warmup to 4x215x8

SSB BSS: 110x10 3x110x7

3x15 leg extensions(6), seated row(10), glute bridge(45)

Saturday: didn't do my main movements bc we're training again on Monday.

Warmup

3x15 rear delt raises(20), lateral raises(20), pushdowns (5), concentration curls (25 lbs)