4/2 training

Monday: warmup with 2x25 facepulls, arms, and 2x10 leg raises/split stance rdl

Heels elevated ssb: 3x250x8

Chinups: 40 chinups

Hands far back pushups (shoulders): 10 reps for every chinup set

Friday: warmup

Cambered American bar bench: warmup to 3x205x8

Adductor/hamstring loaded stretch: 2x12

40 chinups