2/26 training

My shoulder is still hurting so I'm doing what I can ATM for it with movements and picking movements that should help with my shoulder.  Gonna do a base building style for a while until it gets better.

Sunday: 35 red band pull aparts

Slow larsen Medium grip board press: warmup to 215x4, 3x185x10 cambered 135x10.

50 shoulder dislocates

50 overhead triceps at 3

100 overhand curls

Rear delts, pull aparts, rotator cuff

Monday: jump rope

Tuesday: RDL: warmup to 265x6 slow

Bent Nordic: 6 green band followed by 6 with hands.

Paused Front squat: warmup to 235x5

Banded sissy squats 20 slow

Single Leg extensions: 6/5/4x9,8,7each

2 minute calves 130

Wednesday: jump rope

Thursday: just did some random upper back/rotator cuff movements.

Overhead DB shrugs

Rear delt flyers

Incline db curl