Sunday: Chest supported row (UB): micro drops 75/65/60x12+5+5 5 sec negative
Single arm pulldown: micro drops 8-7-6x9+5+5 each side
Seated facepulls micro drops 6-5-4x10,8,8
FG Preacher curl red band: 27.5each side for 10,4,3
Reverse curl FG micro drops 20,15,10 per side x6,5,5
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