3/5 training

Think I'm gonna switch to a light volume phase with my cambered bar and ssb bar until my bicep gets better. Not sure what I'm gonna do with deadlifts but I'll figure something out. Dad doesn't want me going to poops but I might have to.

Sunday: facepulls, upper back warmup to loosen up shoulder in between bench sets.

Paused Cambered American bar medium bench: 3x175x10

Hanging Leg raises: 2x10

Facepulls: 2x2x20

Overhead triceps: 2x3x20

FG Reverse grip forearms curl and rolls: 2xbarx20

2x6 Sandbag squats and extensions for legs/back.

Wednesday: warmup with 2x25 facepulls, arms, and 2x10 leg raises.

Heels elevated ssb: 3x220x10

Barbell rows: 2x185x12

Banded dips: 2xredbandx12

10 minute jump rope

Saturday: warmup

Rdl: 3x185x10

Ssb bss: 2x80x12

Db incline press: 2x55x12

2x6 sandbag squats and extensions.