volume training until shoulder gets better

Sticking with the 3/4/5x10/8/6 setup I normally do and the 2/3/4x12/10/8 for assistance.

Warmup: 2x20 reverse curls, tricep pushdowns, facepulls, 2x10 calves, leg raises

Conditioning: sandbag work, jump rope on off days

Monday: 

Main: SSB heels elevated squat 

Supplemental: banded dips

Supplemental: chest supported row

Wednesday:

Main: American cambered bar bench

Supplemental: glute bridge/leg curl

Supplemental: pullups

Friday:

Main: RDL

Supplemental: SSB bss

Supplemental: incline DB press/shoulder press (when I run out of weight for incline db, switch to shoulder press)