strength/peaking phase 9 weeks

Going to work something like this.  Obviously subject to change.  Wenning warmup every day.

Numbers I want to hit for squat and bench:

Bench: 360x6 385x4 415x2 440x1

Squat: 370x6 395x4 425x2 450x1 

Cycle is going to look like this: 

3 weeks 6s 3 weeks 4s 3 weeks 2s. Max if I want to.

Back offs: 3/2/1x6/4/2

Monday:

squat: cycle

Paused board press third/2nd grip: 2x6/4/2

Upper back ssb but heavier than usual

Hanging Leg raises 2x10

Tuesday: sled, same as usual

Thursday:

Paused bench: cycle

Deadlift: mag-ort cycle

Paused squat ssb: 2x3/2/1 heavy

Hanging Leg raises 2x10

Jump rope Tuesday/Wednesday. Friday if you're able to.