Last volume week. Not doing much assistance, just the main stuff. Maybe mess around with some different assistance.
Squat: warmup to 330x2 380x1 5x330x6
Meadows.row: 4x80x8
Not feeling it today. Got in the main work and left. No bench bc our next big workout is wednesday
Wednesday: wenning warmup
Feet up paused bench: warmup to 325x2 375x1 5x325x6
Meadows row: 3x70x10
Seated SSB good morning: 2x110x8
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