Monday, September 19, 2022

9/11 training

Monday: wenning warmup
Squat: warmup to 345x1 345x6 2x315x6
Paused reverse cambered Swiss bench: 2x265x6
Upper back ssb: 185 90 seconds
Hanging Leg raises: 2x10

Thursday:Paused bench: warmup to 345x6
Dead stop bench: 12 singles 315
Deadlift: 5 singles, 1x5 315

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