Squat: warmup to 320x2 370x1 4x320x6
Wide grip paused cambered Swiss bench: 3x255x6
Meadows row(trying something different): 3x70x8 each side.
Upper back ssb: 3:30
Hanging leg raises: 3x10
20 jump rope rounds 1 min on 30 seconds off.
Tuesday: 2 sets each
Seated calves
Heel elevated bss 2x50x10
Leg curls 125x20 100x20 slow
Leg extensions 8x16 6x16
Kroc row lat 2x75x12
1 arm pulldown 2x4x10
Lateral raise 30x13 20x13
Sled: 2 trips
3plate forward drag
3plate backwards drag
1plate front raise
1plate facepull
Wednesday: 20 jump rope rounds 1 min on 30 seconds off.
Thursday; wenning warmup
Feet up paused bench: warmup to 315x2 365x1 4x315x6
SSB pause squat: 3x280x2
Paused Deadlift: 3x305x2
Late for dinner with Elise so skipped my assistance rip :(
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