Squat: warmup to 310x2 360x1 3x310x6
Cambered Swiss wide grip paused bench: warmup to 2x245x6
Cambered Swiss row: warmup to 2x245x8
SSB upper back: 3:00
Hanging leg raises: 2x10
Tuesday:
Sled: 2 trips
3plate forward drag
3plate backwards drag
2plate low row
1plate front raise
1plate facepull
Jump rope: 20 rounds 1 min on 30 seconds off.
Thursday: wrestling in the morning
Wenning warmup
Feet up paused bench: warmup to 300x2 350x1 3x300x6
SSB pause squat: 2x270x2
Paused Deadlift: 2x295x2
SSB upper back: 3:00
Hanging leg raises: 2x10
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