Tuesday, February 1, 2022

1/24 training

Monday: wenning warmup
Squat: warmup to 315x1 3x265x8
Wide grip paused bench press: 2x235x10
Decline situps: 2x10

Thursday: wenning warmup
Paused feet up bench press: warmup to 315x1 3x265x8
Close stance heels elevated high bar squat: 2x225x10
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