Saturday, February 19, 2022
training for the next 12 weeks
Gonna stick with my volume phase for 3 weeks and go right into a 9 week strength phase. I probably won't wrestle for this next 12 week set. Deadlift I'm gonna try the mag ort program for deadlift(and maybe give sumo or a slightly wider conventional deadlift a real shot) and stick with what I did for my squat and bench press up until this point. Squat I am going to use the safety squat bar as my assistance work with the heels elevated like ive been doing. Bench assistance we will keep wide grip for now. Squat and mag ort deadlift Mondays, Wednesday is my feel good lower body day with the sled, and Friday will be bench and all my assistance exercises. Every day I am able to I want to do about a half hour of jump rope too
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