Friday, January 21, 2022

1/17 training

Tuesday: wenning warmup
Squat: warmup to 305x1 5x255x10
Wide grip bench press: 2x235x12
2x10 decline abs

Thursday; wenning warmup
Paused bench press: warmup to 305x1 5x255x10
High bar close stance heels elevated squat: 225x12

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