Squat: warmup to 325x1 4x275x8
Wide grip paused bench: 2x245x10
Decline sit up: 2x10
Wednesday: arms and shoulders and abs
Friday: wenning warmup
Paused Larsen press: warmup to 325x1 4x275x8
Heels elevated close stance high bar squat: 2x240x10
Decline situps 2x10
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